Strength/Conditioning/Skills camps in Kandiyohi will be held at the Kandiyohi Gymnasium, with three different sessions: the first starting the week of December 7 and the third running through the week of March 8.

This program is designed to increase arm and body strength, flexibility, stamina and running speed while preventing injuries! It has been used for 4 years with baseball players from Ridgewater College. Athletes have had fewer injuries and increased throwing speeds.

Each 1-hour session will include:
• Elastic tubing series
• Medicine ball wall series & medicine ball throwing series
• Weighted ball throws
• Throwing mechanics with a baseball
• Mound work

Sessions are twice a week for 4 weeks. You reserve 2 days of the week and a 1 hour time slot during those days where you receive instruction along with strength and conditioning training from a qualified SFBS instructor every week at that time for the entire 4 week session.

SFBS strives to be flexible to each student's specific needs - both in terms of training objectives and in terms of time. You can register for your preferred time by contacting SFBS at 320-857-2244, or by downloading and filling out a Kandiyohi brochure.

2010 STRENGTH/CONDITIONING/SKILLS - KANDIYOHI
Session #1 Jan. 4 - Feb. 8 Kandiyohi [PDF]	Mondays > 5:00 - 9:00 pm Tuesdays > 5:00 - 9:00 pm Wednesdays > 5:00 - 9:00 pm Thursdays > 5:00 - 9:00 pm
Session #2 Feb. 15 - Mar. 22 Kandiyohi [PDF]	Mondays > 5:00 - 9:00 pm Tuesdays > 5:00 - 9:00 pm Wednesdays > 5:00 - 9:00 pm Thursdays > 5:00 - 9:00 pm
Session #3 Apr. 5 - May 10 Kandiyohi [PDF]	Mondays > 5:00 - 9:00 pm Tuesdays > 5:00 - 9:00 pm Wednesdays > 5:00 - 9:00 pm Thursdays > 5:00 - 9:00 pm
2010 STRENGTH/CONDITIONING/SKILLS - KANDIYOHI
Eight 1 hour lessons $115 per student per 8-hr session (includes elastic tubing) Sign up for a training session and a throwing/conditioning session and save 10% off of the regular price!!
* Each student who registers for six (6) lessons will receive an SFBS t-shirt!

The mission of SFBS is to train and lead each student to reach their full potential as a baseball player, an athlete, and as a person.

SFBS accomplishes this mission through private lessons and small group sessions that are fun, informative, and personal.

SFBS remains committed to a low student-to-teacher ratio (never more than 3-to-1!) so that we can properly train each player in the correct mechanics of hitting, throwing, pitching, infielding, outfielding, catching, and baserunning.

At SFBS, we DO NOT use a cookie-cutter approach for teaching each student. Through professional assessment and evaluation by our outstanding instructors, each student is given player-specific techniques so they will be able to, through application, reach their highest potential.

Students should wear comfortable baseball attire and bring their own baseball glove and shoes to their lessons.